Infrared Sauna

Our infrared saunas are designed to provide you with a relaxing and rejuvenating experience. Infrared saunas use radiant heat to penetrate the skin and provide a host of benefits including detoxification, relaxation, pain relief, weight loss, improved circulation, and skin purification. Our saunas are equipped with modern features that allow you to customize your experience to your liking, including temperature controls, music options, and chromotherapy lighting. Whether you are looking to detoxify your body, reduce muscle tension, or simply relax, our infrared saunas are the perfect solution. Book your session with us today and experience the many benefits of infrared sauna therapy!

Benefits

Detoxification

Infrared saunas can help you sweat out toxins from your body, including heavy metals, pollutants, and other harmful substances.

RELAXATION

The heat from the infrared sauna can help to soothe your muscles and promote relaxation throughout your body, reducing stress and tension.

PAIN RELIEF

Infrared saunas can help to alleviate muscle and joint pain, as the heat can improve blood flow and reduce inflammation.

CARDIOVASCULAR

HEALTH

Using an infrared sauna can lead to improved cardiovascular function, as it can help to lower blood pressure, improve circulation, and reduce the risk of heart disease.

SKIN HEALTH

The heat from the infrared sauna can help to improve skin health by promoting circulation and stimulating collagen production, leading to a more youthful, glowing complexion.

WEIGHT LOSS

Infrared saunas can help to promote weight loss by increasing your heart rate and boosting your metabolism, leading to the burning of calories and fat.

IMMUNE FUNCTION

The heat from the infrared sauna can help to boost your immune system, as it can increase the production of white blood cells and antibodies that can fight off infection and disease.

MENTAL CLARITY

Infrared saunas can help to improve mental clarity and focus by promoting relaxation, reducing stress and anxiety, and improving sleep.

What to expect

It is recommended to wear light, loose-fitting clothing or a bathing suit to the infrared sauna. Avoid wearing jewelry or anything that can get too hot. We provide towels, robes, & shower facility.

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SALT THERAPY

While the sauna helps to detoxify the body and improve circulation, the salt therapy can help to cleanse the respiratory system and improve skin health. Together, these therapies can help to alleviate stress and tension, boost the immune system, and promote relaxation and rejuvenation.

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Active Isolated Stretch

Infrared sauna can help to loosen and warm up muscles, making them more pliable and easier to stretch. This can make an Active Isolated Stretch (AIS) session more effective by increasing range of motion and flexibility. Pairing AIS with infrared sauna can provide a deeper stretch and enhance the overall benefits of both services.

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LYMPHATIC
MASSAGE

While the infrared sauna heats the body and promotes sweating, lymphatic massage helps to manually stimulate the lymphatic system, which helps to remove toxins and waste from the body. Pairing the two together can enhance the effectiveness of each treatment, leaving you feeling refreshed and rejuvenated.

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Infrared Sauna

Benefits

What to expect

It is recommended to wear light, loose-fitting clothing or a bathing suit to the infrared sauna. Avoid wearing jewelry or anything that can get too hot. We provide towels, robes, & shower facility.

Infrared saunas typically operate at temperatures ranging from 130-150°F. However, the heat from an infrared sauna is less humid than traditional saunas, making it feel more comfortable.

It is recommended to start with shorter sessions, around 10-15 minutes, and gradually increase time as your body becomes more accustomed to the heat. A typical session can last anywhere from 25-50 minutes.

Be sure to drink plenty of water after your session to help replenish lost fluids. It is also recommended to take a cool shower to regulate your body temperature and to allow your body to cool down gradually.

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SALT THERAPY

While the sauna helps to detoxify the body and improve circulation, the salt therapy can help to cleanse the respiratory system and improve skin health. Together, these therapies can help to alleviate stress and tension, boost the immune system, and promote relaxation and rejuvenation.

Active Isolated Stretch

LYMPHATIC
MASSAGE

Seasonal hours may vary.

Infrared Sauna

Benefits

What to expect

It is recommended to wear light, loose-fitting clothing or a bathing suit to the infrared sauna. Avoid wearing jewelry or anything that can get too hot. We provide towels, robes, & shower facility.

Complement This Service

SALT THERAPY

While the sauna helps to detoxify the body and improve circulation, the salt therapy can help to cleanse the respiratory system and improve skin health. Together, these therapies can help to alleviate stress and tension, boost the immune system, and promote relaxation and rejuvenation.

Active Isolated Stretch

LYMPHATIC MASSAGE

Seasonal hours may vary.

LYMPHATIC
MASSAGE