Salt Therapy | Frío Cryo + Wellness

Salt Cave

Salt therapy, also known as halotherapy, is a natural therapy that has been used for centuries to help alleviate respiratory and skin conditions. Our salt therapy sessions take place in a relaxing and calming environment where you can breathe in the salt-infused air to help clear your airways and promote overall wellness. Our halogenerators produce a fine salt mist that mimics the salt caves found in Eastern Europe, where the therapy originated. At our wellness center, we offer private salt therapy sessions and group sessions for adults and children. Whether you're looking to improve your respiratory health, boost your immune system, or simply relax and unwind, salt therapy can be a great addition to your wellness routine.

Benefits

SINUS CONGESTION

The salt in the air helps to clear out mucus and other congestion from the respiratory system, which can help to ease breathing and alleviate symptoms of conditions like allergies, asthma, and bronchitis.

reduce stress

Salt therapy has a calming effect on the body and can help to reduce stress and anxiety levels, leading to a greater sense of relaxation and wellbeing.

better sleep

The relaxation benefits of salt therapy can also help to improve sleep quality and promote more restful and rejuvenating sleep.

immune function

Salt therapy has been shown to stimulate the immune system, helping the body to fight off illnesses and infections more effectively.

SKIN HEALTH

Salt therapy can help to alleviate symptoms of skin conditions like eczema and psoriasis, and can also help to improve the overall appearance and health of the skin.

inflammation

The anti-inflammatory properties of salt can help to reduce inflammation in the body, which can contribute to a variety of health issues.

What to expect

Wear comfortable clothing as you'll be sitting or lying down in the salt room. We recommend wearing loose-fitting clothes that you won't mind getting a little salty. Shoes will be removed before entering the salt room, so you can either bring socks or go barefoot.

After your session, it's best to drink plenty of water to help flush out any toxins that may have been released during your salt therapy session. You may also want to take a shower or wipe down with a damp cloth to remove any salt residue from your skin. Some people experience mild skin irritation or coughing after their first session, but this is normal and usually subsides quickly. If you have any concerns, please let our staff know.

Complement This Service

Infrared sauna

While the sauna helps to detoxify the body and improve circulation, the salt therapy can help to cleanse the respiratory system and improve skin health. Together, these therapies can help to alleviate stress and tension, boost the immune system, and promote relaxation and rejuvenation.

Learn More

Frío "Cryo" Facial

Combining a salt room session with a Cryo Facial can provide a holistic approach to skincare. The cold temperatures of the Cryo Facial help to reduce inflammation and boost circulation, providing a refreshing and rejuvenating experience for the skin. therapy may provide relief for sinus-related issues such as congestion, allergies, and sinus infections.

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LYMPHATIC
MASSAGE

While the infrared sauna heats the body and promotes sweating, lymphatic massage helps to manually stimulate the lymphatic system, which helps to remove toxins and waste from the body. Pairing the two together can enhance the effectiveness of each treatment, leaving you feeling refreshed and rejuvenated.

Learn More

Salt Cave

Benefits

What to expect

Wear comfortable clothing as you'll be sitting or lying down in the salt room. We recommend wearing loose-fitting clothes that you won't mind getting a little salty. Shoes will be removed before entering the salt room, so you can either bring socks or go barefoot.

Once inside the salt room, find a comfortable spot to sit or recline. You'll be surrounded by salt bricks and salt-covered floors, and the room will be dimly lit to create a relaxing atmosphere. You can bring a book or music to listen to, or simply relax and breathe in the salty air.

Each session typically lasts 25 - 50 minutes. We recommend arriving a few minutes early to allow time for check-in and to get settled in the salt room. If it's your first time, our staff will explain what to expect and answer any questions you may have.

Complement This Service

Infrared sauna

While the sauna helps to detoxify the body and improve circulation, the salt therapy can help to cleanse the respiratory system and improve skin health. Together, these therapies can help to alleviate stress and tension, boost the immune system, and promote relaxation and rejuvenation.

Frío "Cryo" Facial

LYMPHATIC
MASSAGE

Seasonal hours may vary.

Salt Cave

Benefits

What to expect

Wear comfortable clothing as you'll be sitting or lying down in the salt room. We recommend wearing loose-fitting clothes that you won't mind getting a little salty. Shoes will be removed before entering the salt room, so you can either bring socks or go barefoot.

Complement This Service

Infrared sauna

While the sauna helps to detoxify the body and improve circulation, the salt therapy can help to cleanse the respiratory system and improve skin health. Together, these therapies can help to alleviate stress and tension, boost the immune system, and promote relaxation and rejuvenation.

Frío "Cryo" Facial

LYMPHATIC MASSAGE

Seasonal hours may vary.

LYMPHATIC
MASSAGE