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Sports Massage
Therapy
Sports Massage Therapy is a form of therapeutic massage that is specifically designed to address the needs of athletes and active individuals. This type of massage is geared towards preventing and treating injuries, as well as enhancing performance. Our licensed massage therapists are highly trained in various techniques that help to increase range of motion, improve circulation, and alleviate pain and tension. Whether you're a professional athlete or just someone who enjoys staying active, our Sports Massage Therapy can help you achieve your goals.
Relax & Recover
During your Sports Massage Therapy session, you can expect to receive a customized treatment based on your specific needs and goals. Our therapists will work with you to identify any problem areas and develop a personalized plan of action. You will be asked to remove clothing to your level of comfort and lie on a massage table, covered with a sheet. Our therapists use a variety of techniques, including deep tissue massage, trigger point therapy, and stretching, to help you achieve optimal results. After your session, you may experience some soreness or tenderness, which is normal and should subside within a day or two.
Regular sports massage therapy can have a profound impact on your athletic performance and overall wellbeing. Depending on your individual needs and training schedule, we recommend coming in for a sports massage every 2-4 weeks to maintain optimal muscle function and prevent injury. By regularly scheduling sports massages, you can help reduce muscle tension, improve flexibility and range of motion, and enhance your recovery time after workouts or events. Our experienced massage therapists will work with you to create a customized treatment plan that is tailored to your specific needs and goals.
Complement This Service
Graston
myofasciAl release
Combining these two therapies can enhance the benefits of each, providing a more comprehensive approach to treating injuries and promoting recovery. The frequency of visits may vary depending on the individual's needs and the severity of their injury, but regular treatment can help to reduce the risk of future injuries.
Whole body cryotherapy
Together, they can enhance the body's ability to recover faster and perform at a higher level. It is recommended to receive a sports massage after Whole Body Cryotherapy to prepare the body and reduce inflammation and increase circulation for the massage. Doing so will maximize the benefits.
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