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Experience relief and relaxation with our Bodywork services, tailored to help you feel your best. Our offerings include Active Isolated Stretch (AIS), Sports Massage, Graston, Cupping, and Lymphatic Massage. Our skilled therapists will work with you to create a personalized treatment plan to address your unique needs and goals. Whether you're looking to relieve muscle tension, improve flexibility, or enhance athletic performance, our Bodywork services are designed to promote overall health and well-being. Visit us today to discover the benefits of our Bodywork services.


Active Isolated Stretch 

A dynamic stretching technique that involves holding stretches for only 1-2 seconds at a time, making it different from traditional static stretching. This technique increases flexibility, improves range of motion, and can help to relieve muscle tension and soreness.


Massage Therapy

A hands-on technique that involves kneading, rubbing, and manipulating the soft tissues of the body to improve circulation, reduce stress and anxiety, relieve muscle tension, and promote overall relaxation.



These techniques are designed to work deep into the muscle tissue, helping to release knots and tightness. Paired with the benefits of massage therapy, these techniques can help to increase circulation, improve flexibility, and alleviate pain and discomfort.


Cupping Therapy

Discover the ancient healing technique of cupping therapy at our wellness center. Our licensed therapists use silicone cups to help relieve muscle tension, increase circulation, and promote deep relaxation. Schedule your session today and experience the benefits of cupping therapy.


Lymphatic Massage

Improve your immune system, reduce swelling, and detoxify your body with our lymphatic massage. This gentle, non-invasive technique helps to stimulate the flow of lymphatic fluids, clearing out toxins and boosting your overall well-being.


ON Demand

Take your stretching routine to the next level with our on-demand online stretching tutorials. Led by our licensed therapists, these tutorials are designed to help you improve your flexibility, reduce your risk of injury, and enhance your athletic performance.

Michelle "Kricket" Nacy

Licensed Massage Therapist

A highly skilled and experienced licensed massage therapist with a passion for helping clients achieve their optimal physical performance. With a wide range of expertise in all styles of massage, Kricket's focus is on sports massage, mobility, athletic massage, active isolated stretch, graston, and cupping. She uses her knowledge and skills to help clients improve their range of motion, flexibility, and mobility, while also providing relief from pain and tension. Kricket is dedicated to providing customized treatments tailored to each client's unique needs and goals, helping them achieve a greater sense of overall wellness and vitality.

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