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graston technique

Discover a new path to healing with the Graston Technique, a cutting-edge form of manual therapy available at Frio Cryotherapy & Wellness. This innovative treatment method is designed to identify and address areas of soft tissue fibrosis or chronic inflammation, helping you reclaim your mobility and live pain-free.

In the Graston Technique, our skilled therapists use specially designed stainless steel instruments to effectively break down fascial restrictions and scar tissue. The instruments are gently moved over the affected area, providing a deep massage that stimulates the body's inherent healing process. Unlike some treatments, the Graston Technique is not about adding something to your body, but rather about awakening your body's own capacity for repair and renewal.


Relax & Recover

  • Pain Reduction: By breaking down scar tissue and fascial restrictions, the Graston Technique can significantly reduce associated pain.

  • Increased Mobility: By addressing soft tissue lesions and fascial restrictions, this technique promotes a greater range of movement.

  • Faster Rehabilitation: Patients often find their recovery time is reduced when the Graston Technique is incorporated into their treatment plan.

  • Reduced Need for Anti-Inflammatory Medication: By naturally reducing inflammation, this technique can lessen the need for medication.

  • Prevention of Chronic Conditions: Regular treatments can prevent the progression of an acute condition to chronic status.

The Graston Technique is an excellent choice for individuals dealing with chronic pain or mobility issues related to soft tissue injury. It can be particularly beneficial for those who have not found relief from other treatments or for those seeking a non-invasive, drug-free therapy option.

Whether you're an athlete seeking to optimize your performance, someone recovering from surgery or injury, or someone dealing with a chronic condition like tendonitis or back pain, the Graston Technique could be a crucial part of your healing journey.


Complement This Service


Active isolated stretch

When followed by Active Isolated Stretching, it allows for deeper and more effective stretches, as the removal of fascial restrictions gives muscles more room to elongate. This pairing not only enhances mobility and flexibility but also promotes faster recovery and overall muscular health.


Whole body cryotherapy

When combined with cryotherapy, the cold temperature helps reduce inflammation making it an ideal pairing for post-graston therapy. Additionally, the increased blood flow from the body's natural healing response during cryotherapy can enhance the effectiveness of the Graston, leading to faster recovery and improved mobility.



Graston Technique can help break down scar tissue and adhesions while increasing blood flow to the affected area. Infrared sauna can aid in muscle relaxation and reduce inflammation. Combining these two therapies can help speed up the healing process and improve range of motion.

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