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Our Story

In May 2017, we embarked on a mission to redefine wellness and recovery. Frio Cryotherapy & Wellness was born out of a passion for promoting health and well-being and a commitment to bringing state-of-the-art wellness services to our community.

In June 2020, we found our new home in Tequesta, Florida - a space that encapsulates our philosophy of holistic wellness and provides the perfect backdrop for the diverse range of services we offer. Since then, we've been transforming lives, fostering recovery, and promoting wellness with our unique blend of services.

Our journey has been nothing short of incredible, and every step we take is a testament to our unwavering commitment to enhance the health and vitality of our clients. At Frio, we're not just fostering a culture of wellness - we're building a community that cherishes health, values self-care, and understands the power of recovery.

At Frio Cryotherapy & Wellness, every day is a new opportunity to inspire, to rejuvenate, and to redefine the wellness journey. We invite you to be a part of our story and embark on a journey towards balanced, vibrant living.

why choose us?

Comprehensive  Approach

Unlike many wellness centers that focus on a single modality, we offer a wide range of services. Our name might suggest a focus on cryotherapy, but the heart of our business lies in the "& Wellness" - the diverse range of services we provide to promote overall health and well-being.

Quality over Quantity

We're not interested in being the largest wellness center; we're committed to being the best. As a family-owned business, we prioritize personalized care over mass service delivery. We're not a franchise; we're a close-knit team of licensed professionals dedicated to providing you with the highest quality service.

Specialized Team

Our team consists of licensed professionals, each an expert in their field. They bring their unique skills and shared commitment to health and wellness, ensuring you receive the best care possible.

Meet the staff


Brian Hernandez


Meet Brian Hernandez, the powerhouse behind Frio Cryotherapy & Wellness. Originally from Philadelphia, Brian brings a diverse blend of skills to our team. With a Business degree, athletic training background, and a knack for interior design, he's the entrepreneurial spirit that drives our center. His vast experience in the hospitality industry guarantees a superior wellness experience for our clients.


Segee, APRN-BC

Medical Esthetician/Director

Our Medical Director and accomplished injectable specialist, graduated top of her class from NOVA Southeastern University. With over a decade of experience in trauma and open-heart medicine, she brings a unique depth of knowledge to our aesthetic treatments. Her precision and care ensure you're in excellent hands.

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Nichole Hannifin

Bodyscultping Specialist/Cryo Technician

A Palm Beach County native, is our cryo technician and bodysculpting specialist. Her background in physical therapy and her 3+ years experience with us make her an expert in helping you shape your wellness journey. Nichole's expertise ensures every session is a step towards your goals.


Michelle "Kricket" Nacy

Licensed Massage Therapist

Michelle, fondly known as "Kricket", is our resident bodywork enthusiast. A licensed massage therapist for over 20 years, she's a pro at easing your aches and pains. Her vibrant past in talk radio and her active involvement in her kids' sports life make her a lively presence at our center. Kricket's passion lies in enhancing your lifestyle and sports performance through expert bodywork.



Licensed Cosmetologist

Liz is our skincare and beauty guru. A licensed cosmetologist and esthetician, Liz boasts over 20 years of experience in skincare, cosmetic tattooing, and facials. Her flair for marketing and her deep understanding of skincare make her an invaluable asset to our team.


Dr. Ilya Chern 

Medical Supervisor

Dr. Ilya Chern, our supervising physician, brings over 40 years of medical experience to our center. From his early days in Emergency medicine to his current focus on hormone therapy, Dr. Chern's vast experience ensures you receive comprehensive and expert medical care.


Conveniently located just north of Indiantown Road on US-HWY 1, Frio Cryotherapy & Wellness is your sanctuary of well-being in the heart of Tequesta, Florida. You'll find us nestled in the same bustling plaza as Hogsnappers restaurant, West Marine, and the popular Tequesta Brewing Co. (TBC). Amid the lively hum of our neighborhood, we offer a tranquil retreat where you can recharge, rejuvenate, and revitalize.





Cryo Slimming

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IV Therapy

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Medical Aesthetics





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Medical Weight Loss

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Retail products

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